Mornington Peninsula Myotherapy & Massage, a provider of massage therapy in Victoria, is raising awareness about the connection between mental health and regular massages.
Owner Dr Ben Carvosso says there are far-reaching benefits of massage therapy beyond physical relaxation.
“The physical touch and muscle manipulation involved in massage have been shown to release endorphins, serotonin, and dopamine – chemicals in the brain that play a crucial role in mood regulation and stress reduction. This makes massage therapy an effective approach to managing mental health issues like anxiety and depression alongside traditional treatments,” he says.
Dr Carvosso says that regular massages not only improve physical well-being but also have a profound impact on mental health. Pointing to a recent study he says that regular massage can reduce stress hormones and can increase serotonin and dopamine levels.
Mornington Peninsula Myotherapy & Massage’s holistic approach emphasises the importance of understanding and addressing the connection between the body and the mind. Their team of expert therapists offers a range of massage techniques, including deep tissue massage, Swedish massage, and trigger point therapy, tailored to suit the unique needs of each client.
The clinic is dedicated to raising awareness about the mental health benefits of massage and is actively involved in various community initiatives to promote well-being. Through workshops, seminars, and partnerships with local mental health organisations, Mornington Peninsula Myotherapy & Massage strives to make a difference in the lives of those struggling with mental health challenges.
