Australians are reporting a better quality of life (QOL) and improved health and wellbeing for the first time in 3 years, according to the latest Bupa Pulse Check survey.
The national survey of 2000 Australians, conducted by Quantum Market Research in conjunction with Bupa, shows that 30% saying their quality of life is better than last year, with improvements across mental health, work-life balance, physical fitness, and finances.
However, 2 in 3 Australians remain unhappy with their weight, and 1 in 4 looking to lose weight would consider using weight loss drugs such as semaglutides, including Ozempic.
Chronic illness continues to be a major concern, with 71% of Australians worried about developing conditions like cancer, heart disease, and stroke.
“Amid rising chronic diseases and an aging population, it’s encouraging that Australians are more optimistic about their quality of life, health, and wellbeing, with improvements in mental health, work-life balance, fitness, and finances compared to previous years,” says Bupa Health Insurance Managing Director Kate Williams.
More Australians are prioritising self-care, including practices such as regular meditation, journaling, yoga, health eating, trying new wellness trends, and engaging in fitness activities such as gym, swimming and team sports.
Nutrition is also a focus, with 63% taking vitamins or supplements, and 45% cutting back on alcohol.
“More people are putting themselves first and prioritising self-care,” says Ms Williams.
“They’re adopting healthier habits such as healthy eating and reducing alcohol and are eager to explore new trends in health and fitness.
“We know the preventive health will not only improve quality of life but also reduce the burden on healthcare systems and help lead to healthier communities.”
Quantum Market Research Managing Director Richard Frost adds: “It is great to see more Australians reporting an improved quality of life and taking proactive steps to manage their health and wellbeing.
“At the same time, we can’t overlook the very real challenges many people face – balancing time, costs, and competing priorities that limit what is possible.”
The survey also found increased telehealth use, rising active transport rates, and ongoing challenges accessing healthcare, particularly among younger Australians.
To read the full report click here.
